It's been proven that one of the highest non communicable disease is Tooth Decay. Many Nigerians, spend so much on their faces but little on their teeth. Have you seen a really beautiful girl with right height, curves at the right places, beautiful face but sorry to say ROTten TEETH. Chai and YOU wanted to ask her out. Yes that's common in not just Nigeria but round the world. Some people don't smile when you ask why? They would be like I want to be like kim Kardashian lol iro it's a lie ...rotten teeth wahala is the reason.
So what can you do to combat tooth decay? Here are some tips:1: brush morning and compulsoryly at night. Night is most important because YOU get to wash off all the food particles from your day's meal stored in your teeth.
2: rinse off mouth after every meal no matter where you are.
3: Avoid candies or sweet foods especially at night.
4: use a white tooth paste that is less sugary eg ......
5: flux your teeth. Brushing alone is not enough.
6: visit your dentist regularly.
Stay glued to Kamcice.blogspot.com for more info. Next top: How to Whitten your teeth in 2 Mins
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